Science-Based Movement, Data-Driven Results
All Redcore instructors are Pilates specialists with physical therapy backgrounds. Based on clinical experience and scientific rehabilitation methodologies, we take responsibility for musculoskeletal pain management, posture correction, and functional recovery.
Every session provides customized solutions through systematic movement analysis based on anatomy and rehabilitation medicine.
We integrate the latest rehabilitation trends, research papers, and DNS (Dynamic Neuromuscular Stabilization) techniques into Pilates for optimal programs for general health improvement, post-surgery recovery, chronic pain, and special conditions.
Redcore goes one step further than simple exercise guidance.
We accumulate and analyze customer pain, posture changes, and exercise data to provide personalized exercise recommendations and numerically verifiable transformations through our digital healthcare system.
Based on this accumulated data, we are developing our own application where customers can easily check and manage their health records and transformation progress on mobile.
All data and feedback are continuously upgraded based on expert meetings, latest medical research, and international training experience.
Based on developmental kinesiology, DNS activates the body's innate stabilization system.
We utilize DNS principles to restore ideal movement patterns, treating the root cause of pain rather than just symptoms. This approach is effective for both rehabilitation and high-performance athletic training.
Data-driven approach to musculoskeletal recovery.
Redcore emphasizes the impact of 'breathing quality' on movement quality and overall health.
At our center, we implement evidence-based spine stabilization (core activation) and breathing training through DNS, Pilates, and fascial research, continuously recording and studying breathing patterns, Range of Motion, and muscle activation with various measurement devices.
This clinical data is shared at research papers, conferences, and seminars, and immediately reflected in actual programs to experience the best improvement effects.
Clinical Excellence
Data-Driven Innovation
Continuous Research
Personalized Care